Fascial Stretch Therapy (60 Min)
Fascial Stretch Therapy (60 Min)
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Fascial Stretch Therapy FST Is a pain-free, unique table-based form of assisted stretching. The stretching is focused on releasing the fascia, joint capsule and other connective tissues that may be limiting your flexibility, strength and athletic performance.
Session Duration - 60 Minutes
A full assessment and a customized treatment plan are created for every client. After the first session, the client will feel very relaxed and will see an improvement with a range of motion ROM after the 3-5 session client will see a significant improvement in pain, stress levels and flexibility.
- Reduced risk of injuries
- Improved athletic performance
- Faster muscle recovery
- Improved flexibility
- Improved strength
- Improved circulation
- Decrease in chronic and acute pain
- Improved sleep and stress levels
For mobile Fascial Stretch appointments within the GTA please email melissakaragianis@gmail.com
Do you offer mobile services?
Do you offer mobile services?
We understand that it”s not always convenient or possible to come into our centre for an appointment. This is why we offer mobile services to better accommodate you, There is an additional charge for this service, Mobile services are available throught Mississuga and the GTA
How do I book a consultation?
How do I book a consultation?
Please fill out request Consultation Form or by Email/ phone number.
Do you offer virtual appointments?
Do you offer virtual appointments?
Yes we do offer virtual appointments for strength conditioning and mobility programs. This will include a personalized program for you to follow along with our guidance and support.
What should I wear to my appointment?
What should I wear to my appointment?
Athletic, stretchable clothing is recommended.
How long is a typical appointment?
How long is a typical appointment?
An initial visit is 60min, subsequent visits are 45min.
How often should I get treatment?
How often should I get treatment?
It really depends on your specific treatment plan. Typically more frequent treatment is recommended at the begining and then reduced to maintenance.
Do you offer fitness programs or beginners?
Do you offer fitness programs or beginners?
Yes, we offer fitness programs for all levels. We know that everyone starts somewhere and that individual goals are different.
Do you offer full body assessments?
Do you offer full body assessments?
Yes, we take the time to fully asses your body as a whole. We continue to monitor your progress throughout your treatments
How can you help me with injury prevention?
How can you help me with injury prevention?
We offer a comprehensive range of injury rehabilitation and prevention services. If you are looking to recover or prevent one from happening in the first place, we are here to help.
How can i improve my sport performance?
How can i improve my sport performance?
Our Strength and conditioning programs can help athletes to develop the physical qualities that are necessary for success in their sport. By improving these qualities , athletes will be able to perform ar a higher cleveland achieve better results.
